Developing Mental Toughness

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 Mental Toughness means handling stress and pressure regardless of circumstances. Our approach is based on sound evidence and is suitable for young people and adults.



A case study:
Our holistic approach is the answer

Our holistic approach is the answer
When we met Lisa she didn't like going out, didn't clean her house and had a poor diet. She had panic attacks when under stress. With coaching she began to clean up her home and learned to control her panic attacks. She started eating healthily and exercising. By the end of her time with us Lisa was really looking forward to her work trial.